One cup of Boiled quail eggs is around 243.2 grams and contains approximately 378.4 calories, 31.6 grams of protein, 27.0 grams of fat, and 1.1 grams of carbohydrates.
Boiled Quail Eggs are a delightful, bite-sized treat packed with flavor and nutrition. Originating from various global cuisines, especially in Asia, these tiny eggs are rich in protein, vitamins, and minerals, making them an excellent choice for a healthy snack. With a creamy texture and delicate taste, they can be enjoyed on their own or added to salads, ramen, and even gourmet dishes. Low in calories yet high in essential nutrients, boiled quail eggs are perfect for those seeking a nourishing option, adding a touch of elegance to any meal.
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 343.2 mg | 14% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 133.8 mcg | 669% | |
| Calcium | 155.7 mg | 11% | |
| Iron | 10 mg | 55% | |
| Potassium | 321.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
