Boiled quail eggs

Item Rating: 69/100

One cup of Boiled quail eggs is around 237 grams and contains approximately 375 calories, 31 grams of protein, 26 grams of fat, and 2.8 grams of carbohydrates.

Boiled Quail Eggs are a delightful, bite-sized treat packed with flavor and nutrition. Originating from various global cuisines, especially in Asia, these tiny eggs are rich in protein, vitamins, and minerals, making them an excellent choice for a healthy snack. With a creamy texture and delicate taste, they can be enjoyed on their own or added to salads, ramen, and even gourmet dishes. Low in calories yet high in essential nutrients, boiled quail eggs are perfect for those seeking a nourishing option, adding a touch of elegance to any meal.

Nutrition Facts

Serving size	(237.467g)

Amount per serving	% Daily Value*
Calories	375.1979

Total Fat 26.3588g	0%
Saturated Fat 8.5488g	0%
Polyunsaturated Fat g
Cholesterol 2004.2216mg	0%
Sodium 334.8285mg	0%
Total Carbohydrate 2.8496g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.1082g	0%

Vitamin D 0IU	0%
Calcium 151.9789mg	0%
Iron 8.6675mg	0%
Potassium 313.4565mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 33.4%

Carbs: 3.1%