Boiled purple sweet potato
One cup of Boiled purple sweet potato is around 238 grams and contains approximately 214 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Boiled Purple Sweet Potato is a vibrant and nutritious root vegetable, celebrated in Asian cuisines for its naturally sweet flavor and stunning color. Rich in antioxidants, vitamins A and C, and dietary fiber, this delicious treat supports overall health and well-being. The deep purple hue comes from anthocyanins, known for their anti-inflammatory properties. Perfect as a snack, a side dish, or even a dessert, boiled purple sweet potato adds a delightful twist to any meal while providing a wholesome boost to your diet. Taste the health benefits and enjoy every colorful bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 85.7143mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 14.2857g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 1130.9524mg | 0% |
Source of Calories