One cup of Boiled purple sweet potato is around 228 grams and contains approximately 334.7 calories, 1.3 grams of protein, 0 grams of fat, and 81.3 grams of carbohydrates.
Boiled Purple Sweet Potato is a vibrant and nutritious root vegetable, celebrated in Asian cuisines for its naturally sweet flavor and stunning color. Rich in antioxidants, vitamins A and C, and dietary fiber, this delicious treat supports overall health and well-being. The deep purple hue comes from anthocyanins, known for their anti-inflammatory properties. Perfect as a snack, a side dish, or even a dessert, boiled purple sweet potato adds a delightful twist to any meal while providing a wholesome boost to your diet. Taste the health benefits and enjoy every colorful bite!
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Nutrition Information
Calories |
334.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.3 mg | 1% | |
| Total Carbohydrates | 81.3 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.3 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1082.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
