1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.6 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled purple sweet potato
Boiled purple sweet potato is a nutrient-rich root vegetable known for its vibrant purple hue and sweet, earthy flavor. Originating primarily from Asia, the Pacific Islands, and Central and South America, these tubers are a staple in many cuisines, often celebrated for their versatility and natural sweetness. Packed with complex carbohydrates, dietary fiber, and potent antioxidants like anthocyanins, purple sweet potatoes support digestive health and fight inflammation while promoting vibrant skin and overall cellular health. They are also a great source of essential vitamins such as vitamin A, vitamin C, and several B vitamins, alongside minerals like potassium and manganese. Low in fat and free of cholesterol, they offer a heart-healthy option when boiled, as this method retains much of their nutritional value without adding excess calories or fats. Their naturally high sugar content means moderation is essential, particularly for individuals managing blood sugar levels.
