One cup of Boiled prawns is around 241.0 grams and contains approximately 78.3 calories, 47.8 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.
Boiled Prawns are succulent, tender shellfish, commonly enjoyed in cuisines around the world, particularly in coastal regions. Packed with protein and low in calories, they make for a nutritious choice, rich in omega-3 fatty acids, which are beneficial for heart health. Boiled to perfection, they retain their natural flavor and juicy texture, making them a delightful addition to salads, pasta, or served simply with a zesty cocktail sauce. Easy to prepare and bursting with taste, Boiled Prawns are a deliciously healthy seafood option that everyone can savor.
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Nutrition Information
Calories |
78.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.6 mg | 12% | |
| Sodium | 22.1 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 43.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
