1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled prawns
Boiled prawns are a versatile seafood delicacy enjoyed in cuisines worldwide, particularly prominent in Asian, Mediterranean, and coastal regions. Prepared by simmering raw prawns in water, often seasoned with salt, herbs, or spices, this dish highlights their natural flavor while retaining their tender texture. Prawns are a lean protein source, rich in essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, which promote heart health and brain function. They are naturally low in calories and fat, making them a smart choice for weight-conscious diets. However, moderation is recommended, as prawns contain cholesterol, which may be a concern for individuals with specific health conditions. Boiled prawns are gluten-free and adaptable to various dietary preferences, whether served as a standalone dish, in salads, or as a component of larger recipes. Proper preparation ensures their nutritious benefits while maintaining their delicate taste.
