One cup of Boiled potatos is around 238.1 grams and contains approximately 207.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Boiled Potatoes are a simple yet versatile dish, made from fresh, whole potatoes cooked in water until tender. Originating from various cuisines around the world, they are a staple in places like Ireland, Peru, and the Mediterranean. Rich in vitamins C and B6, and low in calories, boiled potatoes provide dietary fiber and potassium, making them a heart-healthy choice. Plus, they contain no added fats, keeping them guilt-free. Enjoy them as a base for salads or paired with your favorite herbs and spices for an easy, satisfying meal.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 2333.3 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
