1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatos
Boiled potatoes are a simple, wholesome dish made by cooking potatoes in water until tender. Originating from the humble potato, a staple food native to the Americas, boiled potatoes are now a part of global cuisine, particularly popular in European, North American, and South American diets. They are naturally low in calories and fat, providing essential nutrients like vitamin C, potassium, and dietary fiber, depending on whether the skin is left intact. A great source of energy, they contain complex carbohydrates that promote steady blood sugar levels. Boiling retains more nutrients compared to frying, making it a healthier preparation choice. However, excess salt or high-fat additions like butter or cream can reduce their nutritional value. Versatile and satisfying, boiled potatoes make for a hearty side or base for various dishes, offering both nutritional benefits and wide culinary appeal.
