1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with ranch dressing
Boiled Potatoes with Ranch Dressing is a simple and flavorful dish that combines tender potatoes and creamy ranch dressing. The potatoes, typically peeled and boiled until soft, provide essential nutrients such as potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. The ranch dressing, often a mix of buttermilk, herbs, and spices, adds a tangy and savory element but can be high in fat and sodium depending on the recipe. Originating from American cuisine, ranch dressing is a widely loved condiment that pairs well with many dishes. While this meal is relatively easy to prepare and can be a comforting side dish, balancing the portion size and choosing a lighter ranch dressing can help reduce calories and fat intake, making it a more health-conscious choice. Add fresh herbs or vegetables for additional nutrition and flavor.
