1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with mayonnaise
Boiled Potatoes with Mayonnaise is a simple dish consisting of tender boiled potatoes paired with creamy mayonnaise. The potatoes, typically peeled and boiled until soft, serve as a starchy, nutrient-rich base, while mayonnaise adds a rich, tangy flavor. This dish has a universal appeal, often seen in European and American cuisines, and is commonly enjoyed as a side dish or salad component. From a nutritional standpoint, potatoes provide a good source of vitamins C and B6, potassium, and fiber. However, the mayonnaise, made primarily of oil and eggs, is calorie-dense and high in fat, making moderation key for balanced diets. While this dish can be a comforting addition to a meal, its healthfulness depends greatly on portion size and the specific type of mayonnaise used, with lighter or homemade options offering healthier alternatives.
