1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with hollandaise sauce
Boiled potatoes with hollandaise sauce is a classic side dish combining tender, nutrient-rich potatoes with creamy, indulgent hollandaise. Rooted in European cuisine, the dish marries the simplicity of boiled potatoes—a low-fat, high-fiber carbohydrate source rich in potassium and vitamin C—with the luxurious French sauce made from butter, egg yolks, and lemon juice. While potatoes provide essential nutrients and satiety, hollandaise adds richness and flavor, but it is high in saturated fat and calories. This pairing offers a balance of wholesome and decadent elements, making it a versatile addition to meals. Ideal as a side dish for grilled meats or steamed vegetables, it represents a union of comfort and culinary sophistication, though moderation is recommended due to the sauce's caloric contribution.
