1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with herbs
Boiled Potatoes With Herbs is a simple yet flavorful dish commonly found in European cuisines, particularly in Scandinavian and Eastern European traditions. It features tender, steamed or boiled potatoes lightly seasoned with fresh herbs like parsley, dill, or chives, often complemented by a touch of olive oil, butter, or lemon juice for added flavor. This dish is naturally low in fat and packed with essential nutrients, including potassium, vitamin C, and dietary fiber, making it a nourishing side option. Its simplicity allows the natural flavors of the potatoes and herbs to shine while offering a light and wholesome alternative to heavier, fried potato dishes. To keep it heart-healthy, opt for minimal butter or oil and rely on the vibrant herbs for taste. Pair it with lean protein or a fresh salad for a well-rounded meal.
