One cup of Boiled potatoes with herbs is around 200 grams and contains approximately 166 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
Boiled Potatoes With Herbs are a simple yet flavorful dish, showcasing tender potatoes infused with the aromatic essence of fresh herbs like parsley, thyme, and dill. Originating from humble home kitchens around the world, this delightful side dish complements various cuisines, from rustic European meals to vibrant Mediterranean feasts. Packed with vitamins, minerals, and dietary fiber, boiled potatoes are a nutritious choice, while the herbs add antioxidants and a burst of flavor without any added calories. Enjoy this healthy and satisfying dish as a perfect accompaniment to your favorite proteins or on its own for a light, wholesome meal.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 955 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
