One cup of Boiled potatoes with greens is around 236.8 grams and contains approximately 206.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Boiled Potatoes With Greens are a simple yet nourishing dish that highlights the beauty of fresh ingredients. This delightful recipe features tender, creamy potatoes paired with vibrant greens like spinach or kale, often seasoned with a touch of olive oil, garlic, and a sprinkle of salt. Originating from various cuisines around the world, it’s a staple in comfort food across Europe and beyond. Packed with fiber, vitamins, and minerals, this dish is both hearty and healthy, offering a great source of energy while keeping calories in check. Enjoy it as a side or as a light meal, celebrating the wonderful taste of wholesome ingredients.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 897.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
