Boiled potatoes with greens
One cup of Boiled potatoes with greens is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 0.6 grams of fat, and 35 grams of carbohydrates.
Boiled Potatoes With Greens are a simple yet nourishing dish that highlights the beauty of fresh ingredients. This delightful recipe features tender, creamy potatoes paired with vibrant greens like spinach or kale, often seasoned with a touch of olive oil, garlic, and a sprinkle of salt. Originating from various cuisines around the world, it’s a staple in comfort food across Europe and beyond. Packed with fiber, vitamins, and minerals, this dish is both hearty and healthy, offering a great source of energy while keeping calories in check. Enjoy it as a side or as a light meal, celebrating the wonderful taste of wholesome ingredients.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 0.5882g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories