One cup of Boiled potatoes with fish is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 2.3 grams of fat, and 35.3 grams of carbohydrates.
Boiled Potatoes With Fish is a simple yet satisfying dish that brings together tender, fluffy potatoes and succulent fish, often seasoned with herbs and spices. This hearty meal is popular in many coastal cuisines, celebrated for its comforting flavors and wholesome ingredients. Rich in vitamins and minerals, boiled potatoes provide a great source of energy, while fish offers lean protein and omega-3 fatty acids, promoting heart health. With its nourishing components, Boiled Potatoes With Fish is not just delicious; it's a wholesome choice for a balanced diet. Enjoy this delightful dish that’s perfect for any occasion!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
