Boiled potatoes with fish

Item Rating: 80/100

One cup of Boiled potatoes with fish is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Boiled Potatoes With Fish is a simple yet satisfying dish that brings together tender, fluffy potatoes and succulent fish, often seasoned with herbs and spices. This hearty meal is popular in many coastal cuisines, celebrated for its comforting flavors and wholesome ingredients. Rich in vitamins and minerals, boiled potatoes provide a great source of energy, while fish offers lean protein and omega-3 fatty acids, promoting heart health. With its nourishing components, Boiled Potatoes With Fish is not just delicious; it's a wholesome choice for a balanced diet. Enjoy this delightful dish that’s perfect for any occasion!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 117.6471IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%