1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with fish
Boiled Potatoes with Fish is a simple, hearty dish popular in various European cuisines, particularly Scandinavian and Eastern European traditions. It typically features tender boiled potatoes paired with a serving of lean fish such as cod, haddock, or salmon. Seasonings may include salt, pepper, dill, or parsley, while some recipes incorporate a drizzle of olive oil or a light buttery sauce for flavor. This dish is a balanced option as it combines complex carbohydrates from the potatoes with high-quality protein and omega-3 fatty acids from the fish, supporting muscle health and heart function. Potatoes are also rich in fiber, vitamins C and B6, and potassium, while fish contributes essential nutrients like vitamin D and selenium. However, depending on preparation, added fats or sodium may increase calorie content and salt levels, requiring moderation. Overall, it’s a nutritious choice when prepared with minimal additives.
