1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with cheese sauce
Boiled Potatoes with Cheese Sauce is a simple yet indulgent dish combining soft, nutrient-rich potatoes with a creamy, flavorful cheese sauce. Potatoes, a staple in many cuisines worldwide, provide essential vitamins, minerals, and dietary fiber, making them a filling and energy-boosting ingredient. The cheese sauce typically includes melted cheese, butter, milk or cream, and seasonings, contributing a rich taste and calcium content but also adding saturated fats and sodium. This dish is often enjoyed in European-inspired comfort food recipes or as a side dish in hearty meals. While the boiled potatoes offer a healthy base with low fat and high potassium, the cheese sauce introduces a more indulgent aspect, making moderation important for balanced nutrition. To enhance the health profile, lighter cheese options or alternative sauces can be used.
