1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with cheese
Boiled Potatoes with Cheese is a comforting dish combining tender potatoes and creamy melted cheese. Typically made by boiling peeled or unpeeled potatoes until soft, this recipe showcases the natural starchiness of the vegetable. The addition of cheese, often cheddar, mozzarella, or a similar variety, introduces rich flavor and a smooth texture. This dish is versatile and featured in various cuisines, including European and North American comfort foods. Potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber, making them a healthy carbohydrate option when consumed in moderation. The cheese contributes calcium and protein but also brings saturated fats and sodium, which may be less ideal for heart health if consumed in excess. To balance its nutritional profile, recipes may incorporate herbs or reduced-fat cheese options. Overall, Boiled Potatoes with Cheese is a simple, satisfying dish that can fit into a balanced diet when enjoyed responsibly.
