1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with chard
Boiled Potatoes with Chard is a simple yet nutritious dish often found in Mediterranean and European cuisines. It features tender chunks of boiled potatoes paired with vibrant Swiss chard, lightly seasoned with olive oil, garlic, salt, and pepper. Occasionally enhanced with lemon juice or a sprinkle of herbs, this recipe maximizes flavor while keeping preparation minimal. Potatoes provide potassium, vitamin C, and fiber, supporting heart health and digestion. Swiss chard boosts the dish with vitamins A, C, and K, alongside iron and antioxidants. Olive oil contributes healthy monounsaturated fats, while garlic may offer immune-boosting properties. This dish is low in calories and contains no added sugars, making it a wholesome choice. However, those mindful of sodium intake should moderate the salt. Boiled Potatoes with Chard is a balanced side or main, ideal for anyone seeking clean, plant-based nourishment in their diet.
