Boiled potatoes with chard
One cup of Boiled potatoes with chard is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Boiled Potatoes With Chard is a delightful and nutritious dish that beautifully combines tender, fluffy potatoes with vibrant Swiss chard. This classic recipe, rooted in Mediterranean cuisine, showcases the simplicity and freshness of seasonal ingredients. Packed with vitamins A and C, chard provides essential nutrients, while the potatoes offer a comforting source of complex carbohydrates. This meal is low in calories and rich in fiber, making it a healthy choice that keeps you satisfied. Perfect as a side dish or a light main, Boiled Potatoes With Chard is a celebration of wholesome flavors and wholesome living.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.836 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.1956mg | 0% |
| Total Carbohydrate 47.5552g | 0% |
| Dietary Fiber 4.2587g | 0% |
| Total Sugars 2.8391g | |
| Protein 4.4953g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.8297mg | 0% |
| Iron 0.7098mg | 0% |
| Potassium 896.6877mg | 0% |
Source of Calories