One cup of Boiled potatoes with chard is around 236.6 grams and contains approximately 205.8 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Boiled Potatoes With Chard is a delightful and nutritious dish that beautifully combines tender, fluffy potatoes with vibrant Swiss chard. This classic recipe, rooted in Mediterranean cuisine, showcases the simplicity and freshness of seasonal ingredients. Packed with vitamins A and C, chard provides essential nutrients, while the potatoes offer a comforting source of complex carbohydrates. This meal is low in calories and rich in fiber, making it a healthy choice that keeps you satisfied. Perfect as a side dish or a light main, Boiled Potatoes With Chard is a celebration of wholesome flavors and wholesome living.
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Nutrition Information
Calories |
205.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 897 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
