1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes
Boiled potatoes are a simple, nutritious staple enjoyed globally, with roots in South American cuisine where the potato originated. This versatile preparation method involves cooking peeled or unpeeled potatoes in water until tender, making them a key component in many dishes. Rich in carbohydrates, boiled potatoes provide a reliable source of energy and contain important nutrients like vitamin C, potassium, and dietary fiber, especially when the skins are retained. Low in fat and calories, they support heart health and digestion. However, boiled potatoes can have a mild glycemic impact, potentially influencing blood sugar levels—especially when consumed in large quantities or paired with high-fat toppings. Their neutrality in flavor makes them a blank canvas for cuisines ranging from European to Asian, often complemented with herbs, spices, or light dressings for added appeal. Overall, boiled potatoes offer a healthy, satisfying addition to balanced meals when enjoyed in moderation.
