One cup of Boiled potatoes is around 236.8 grams and contains approximately 184.2 calories, 5.6 grams of protein, 0.2 grams of fat, and 98.7 grams of carbohydrates.
Boiled Potatoes are a simple yet versatile dish made from fresh, starchy potatoes, cooked in water until tender. Often found in cuisines around the world, they serve as a comforting staple from Irish meals to Spanish tapas. Naturally low in calories and fat, boiled potatoes are packed with essential vitamins, minerals, and fiber, making them a healthy choice. Rich in potassium and vitamin C, they support heart health and boost your immune system. Enjoy them as a side or mash them for a creamy delight; boiled potatoes are a nutritious addition to any plate!
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 98.7 g | 35% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 539.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
