One cup of Boiled potatoe is around 238.1 grams and contains approximately 207.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Boiled potatoe is a simple yet nutritious dish enjoyed worldwide. Bursting with energy, it’s packed with vitamins C and B6, potassium, and dietary fiber, making it a healthy choice for all ages. Originating from the Andean region of South America, boiled potatoe has seamlessly integrated into various cuisines, from comforting Irish stews to vibrant Indian curries. When prepared simply, without excessive fats or heavy sauces, this versatile vegetable serves as a wholesome side, offering a fulfilling and guilt-free addition to your meals. Discover the warmth and goodness of boiled potatoe!
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 976.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
