One cup of Boiled potato veggie is around 180 grams and contains approximately 140 calories, 3.7 grams of protein, 0.2 grams of fat, and 31.2 grams of carbohydrates.
Boiled Potato Veggie is a delightful dish featuring tender, perfectly boiled potatoes combined with a medley of vibrant vegetables like carrots, peas, and green beans. Originating from various cuisines around the world, it’s a simple yet satisfying staple. Packed with essential vitamins and minerals, this dish is low in calories and high in fiber, making it a healthy choice for any meal. The natural flavors of the ingredients shine through, creating a wholesome experience that’s both nourishing and delicious. Enjoy Boiled Potato Veggie as a side or as a light main dish that satisfies and energizes!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
