One cup of Boiled potato sabji is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 3.2 grams of fat, and 42.9 grams of carbohydrates.
Boiled Potato Sabji is a delicious and hearty Indian dish made with tender boiled potatoes, spices, and fresh herbs. Originating from the vibrant kitchens of India, this dish harmonizes flavors with ingredients like turmeric, cumin, and green chilies, creating a comforting and satisfying experience. Packed with dietary fiber and essential nutrients, boiled potatoes offer a healthy dose of vitamins, while the minimal use of oil keeps it light. Perfect as a side dish or a main course, Boiled Potato Sabji is not just a treat for the taste buds but also a wholesome option for any meal. Enjoy this nutritious delight!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
