1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potato sabji
Boiled Potato Sabji is a simple and comforting Indian dish featuring tender, boiled potatoes cooked with aromatic spices like turmeric, cumin, and coriander. Often prepared with mustard seeds, curry leaves, and chili for added flavor, this sabji is typically garnished with fresh cilantro and served as a side dish. It originates from Indian cuisine, embracing the versatility of potatoes as a staple ingredient. While rich in flavor, its healthiness depends on preparation; boiling the potatoes preserves nutrients like potassium and vitamin C, and the moderate use of vegetable oil ensures it remains relatively light. However, excess oil or heavy seasoning can add unnecessary calories and sodium. This sabji is gluten-free, vegan-friendly, and easily adaptable for a balanced meal alongside whole-grain flatbreads or steamed rice.
