One cup of Boiled potato is around 236.8 grams and contains approximately 184.2 calories, 4.5 grams of protein, 0.1 grams of fat, and 41.8 grams of carbohydrates.
Boiled Potato is a simple yet versatile dish, beloved across cuisines worldwide. Made from just fresh potatoes and water, this humble vegetable is a staple in many cultures, from classic Irish colcannon to Indian aloo dishes. Packed with essential nutrients, boiled potatoes are rich in vitamin C, potassium, and dietary fiber, making them a healthy choice that supports digestion and heart health. Low in calories and naturally fat-free, they’re perfect for those seeking nutritious meals without sacrificing flavor. Enjoy them as a side, in salads, or mashed for a comforting treat!
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1078.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
