1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potato
Boiled potatoes are a simple yet nutrient-rich food, cherished across global cuisines for their versatility and wholesome qualities. A staple originating from South America, potatoes provide a rich source of complex carbohydrates, making them an excellent energy booster. They contain essential nutrients like potassium, vitamin C, and small amounts of B vitamins, which support heart health, immunity, and metabolic function. Low in fat and naturally free from cholesterol, boiled potatoes are often considered a healthy side dish. However, their nutritional profile can vary depending on preparation methods or added toppings. When enjoyed plain or with minimal seasoning, they are a low-calorie option suitable for many diets. Fiber content is concentrated in the skin, so leaving it intact enhances their health benefits. Frequently featured in cuisines like European, Indian, and American, boiled potatoes harmonize effortlessly with a range of flavors while providing a satisfying and nourishing bite.
