1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potato in curry
Boiled Potato in Curry is a flavorful dish primarily originating from South Asian cuisine, particularly Indian and Bangladeshi kitchens. It features boiled potatoes simmered in a spiced curry sauce made with ingredients like tomatoes, onions, garlic, ginger, and a blend of traditional spices such as turmeric, cumin, and coriander. This dish is often served alongside rice or bread, creating a comforting and satisfying meal. Potatoes provide a good source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium. The spices used in the curry offer antioxidant and anti-inflammatory benefits. However, this dish may be higher in calories and sodium depending on preparation methods, such as the use of oils and certain additives. For a healthier option, cooking with minimal oil and reduced salt can enhance its nutritional profile without compromising the rich flavors it is known for.
