1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potato and cheddar pierogies
Boiled Potato and Cheddar Pierogies are a comforting Eastern European-inspired dish, originating from Polish cuisine. These dumplings feature a tender dough made from flour, eggs, and water, stuffed with a creamy filling of mashed potatoes and sharp cheddar cheese. Served boiled, they offer a soft, pillowy texture and a savory flavor profile. Pierogies provide energy from complex carbohydrates in the potatoes, while cheddar cheese contributes protein and calcium. However, they can be high in calories, sodium, and saturated fats depending on preparation and serving sizes. Pairing them with steamed vegetables or a light yogurt-based sauce can balance their indulgent qualities and enhance their nutritional value. Perfect for a hearty meal or a satisfying snack, these pierogies celebrate a rich culinary tradition while offering warmth and flavor in every bite.
