1 serving (150 grams) contains 441 calories, 30.6 grams of protein, 35.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 196.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork ribs
Boiled Pork Ribs are a simple yet flavorful dish often featured in home-style cooking across various cuisines, including American, Asian, and European traditions. Made by simmering pork ribs in water or broth, sometimes with aromatic spices or vegetables, this preparation method allows the natural flavor of the ribs to shine while tenderizing the meat. Pork ribs are a good source of protein, essential for muscle growth and repair. They also contain fat, with nutritional value varying depending on the cut used. While they offer vital nutrients like zinc and iron, pork ribs can be high in saturated fat, which may not align with certain heart-healthy diets if consumed in excess. Pairing them with steamed vegetables or whole grains helps balance their richness and adds fiber, making the dish more nutritionally complete.
