One cup of Boiled pork ribs is around 238 grams and contains approximately 595 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Boiled Pork Ribs are a tender and flavorful dish that hails from various cuisines around the world, but they are particularly beloved in Chinese and Southern cooking. These succulent ribs are simmered in a blend of aromatic spices, garlic, and soy sauce, allowing the flavors to deeply penetrate the meat. Rich in protein, they provide a hearty meal, though they can be higher in fat, so moderation is key. Often enjoyed with steamed vegetables or rice, boiled pork ribs are a delicious and satisfying dish that brings families together around the table.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
