1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork
Boiled pork is a simple yet versatile dish, often found in various cuisines around the world, such as Chinese, Korean, and Eastern European. Typically prepared by simmering pork cuts—like loin, belly, or shoulder—in water or broth, the process helps tenderize the meat while preserving its natural flavors. Nutritionally, boiled pork is a good source of high-quality protein, essential for muscle repair and overall health. It also provides key nutrients like iron, zinc, and B vitamins. The fat content varies depending on the cut, with leaner cuts offering a healthier option. While boiling reduces additional fats often added during frying or roasting, pork can still be high in saturated fat, which should be consumed in moderation. Pairing boiled pork with fresh vegetables and whole grains can create a balanced, nutritious meal. It is a comforting and hearty choice that adapts well to different seasonings and dietary needs.
