One cup of Boiled pork is around 236.6 grams and contains approximately 826.7 calories, 71.5 grams of protein, 57.9 grams of fat, and 0 grams of carbohydrates.
Boiled Pork is a tender and flavorful dish, beloved in various cuisines around the world, particularly in Asian and Southern cooking. Made from cuts of pork simmered slowly in water or broth, it’s often seasoned with aromatic spices like garlic, ginger, and green onions. This method of cooking preserves the meat’s natural juices, resulting in a succulent texture. Boiled Pork is a healthier option, as it retains less fat than fried or roasted methods, making it lower in calories. It’s often served with fresh vegetables and whole grains, adding essential nutrients to your meal. Enjoy this savory delight as part of a balanced diet!
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Nutrition Information
Calories |
826.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.7 mg | 74% | |
| Sodium | 172.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.5 g | 143% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1177.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
