1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork fillet
Boiled Pork Fillet is a lean cut of pork simmered to perfection, commonly found in Asian and European cuisines. Known for its tender texture and subtle flavor, this dish often serves as a versatile base for various recipes or as a standalone protein. Rich in essential nutrients like protein, iron, and B vitamins, boiled pork fillet supports muscle growth and overall energy levels. Its low-fat content compared to other pork cuts makes it a healthier choice for those managing cholesterol or calorie intake. However, sodium levels can be elevated depending on the seasoning or preparation method, so mindful use of salt is recommended. Pairing this dish with steamed vegetables or whole grains balances the meal and enhances its nutritional profile. Ideal for a heart-smart, high-protein diet, boiled pork fillet provides nutritious satisfaction without excess fats.
