One cup of Boiled pork fillet is around 250 grams and contains approximately 357.5 calories, 65 grams of protein, 8.8 grams of fat, and 0 grams of carbohydrates.
Boiled Pork Fillet is a tender and succulent dish, rooted in various Asian cuisines, particularly Chinese and Vietnamese. Made from lean cuts of pork, it’s simmered gently to retain its natural juices and flavors. This dish is paired with aromatic herbs and spices, enhancing its taste while keeping it light and healthy. Low in fat yet high in protein, Boiled Pork Fillet is a great option for those seeking nutritious meals. It’s often enjoyed with a side of fresh vegetables or rice, making it a balanced and satisfying choice for any meal.
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Nutrition Information
Calories |
357.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155 mg | 51% | |
| Sodium | 147.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 1057.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
