1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork dumplings
Boiled Pork Dumplings are a staple of Chinese cuisine, often enjoyed as a comforting appetizer or main dish. These dumplings feature a delicate wheat flour wrapper encasing a savory filling of ground pork, minced vegetables like cabbage or scallions, and flavorful seasonings such as soy sauce, ginger, and garlic. Steamed or boiled until tender, they are lower in fat than fried variations, offering a lighter option for dumpling lovers. While rich in protein from the pork, the carbohydrate content from the wrappers and potential sodium in the seasonings should be enjoyed in moderation as part of a balanced diet. Pairing them with a side of steamed vegetables or a light dipping sauce can enhance their nutritional value. Boiled Pork Dumplings showcase the perfect harmony of taste, nutrition, and tradition.
