One cup of Boiled pork bone is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 38.1 grams of fat, and 0 grams of carbohydrates.
Boiled Pork Bone is a hearty dish that showcases the rich flavors of tender pork bones simmered to perfection. Originating from various Asian cuisines, especially Chinese and Korean, this beloved staple is often flavored with aromatic herbs and spices. The slow boiling process extracts gelatin and nutrients, creating a flavorful broth that's not only savory but also packed with collagen, promoting healthy skin and joints. While it provides essential minerals, enjoy it in moderation, as it can be high in fat. Perfect as a comforting soup or as a base for stews, Boiled Pork Bone is a delicious way to savor tradition and nourishment in every bowl.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
