1 serving (100 grams) contains 294 calories, 21.1 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.2 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork belly
Boiled Pork Belly is a dish often featured in East Asian cuisine, particularly Korean, Chinese, and Vietnamese culinary traditions. This simple preparation involves simmering pork belly in water, sometimes with seasonings like garlic, ginger, or scallions, until tender. The result is a rich, flavorful meat that can be sliced and served with accompaniments such as dipping sauces, fresh vegetables, or rice. Pork belly is high in protein and provides essential vitamins and minerals, including B vitamins, zinc, and iron. However, due to its high fat content, it is calorie-dense and rich in saturated fats, which should be consumed in moderation. When paired with fresh vegetables and balanced dishes, boiled pork belly can be enjoyed as part of a nutritious meal. It is a versatile, comforting option that highlights the hearty flavors of traditional cooking.
