Boiled pork balls

Boiled pork balls

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Boiled pork balls

Boiled Pork Balls are a savory staple in many Asian cuisines, particularly popular in Chinese, Thai, and Vietnamese dishes. These bite-sized morsels are made from finely minced pork, seasoned with garlic, pepper, and sometimes soy sauce or fish sauce. The mixture is combined with flour or starch to bind the ingredients before being shaped into balls and gently boiled until cooked through. They are rich in protein, making them an excellent energy source, but can be high in sodium depending on the seasoning used. Traditional recipes may include minimal added oils, making boiled pork balls lower in fat compared to fried alternatives. However, incorporating lean pork and reducing salt content can make them a healthier choice. Commonly served in soups, noodle dishes, or dipping sauces, they provide a delicious blend of flavor and texture suitable for diverse dietary preferences.