1 serving (130 grams) contains 115 calories, 1.2 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
209.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 845.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled platano
Boiled Platano, a staple in Latin American and Caribbean cuisine, is a simple but nourishing dish made from ripe or green plantains. Plantains, similar to bananas but starchier, are peeled, sliced, and boiled until tender. This preparation minimizes added fats, making it a naturally low-calorie food. Rich in dietary fiber, plantains support digestion and provide sustained energy due to their complex carbohydrates. They are also a good source of potassium, which aids in maintaining healthy blood pressure, and vitamins A and C, which contribute to immune function and skin health. However, plantains are relatively high in natural sugars, particularly when ripe, so moderation may be advisable. Often enjoyed as a side dish or snack, Boiled Platano embodies the simplicity and wholesomeness of traditional tropical diets while offering plenty of nutritional benefits.
