One cup of Boiled platano is around 235.3 grams and contains approximately 256.5 calories, 2.4 grams of protein, 0.4 grams of fat, and 68.2 grams of carbohydrates.
Boiled Platano is a delightful dish made from green or ripe plantains, commonly found in Latin American and Caribbean cuisine. These starchy fruits are simply peeled, boiled, and served as a side or snack. Packed with essential nutrients, boiled platano is high in fiber, potassium, and vitamins A and C, making it a healthy addition to any meal. Enjoy it on its own, or pair it with dips, sauces, or even a sprinkle of salt for added flavor. With its satisfying texture and mild taste, boiled platano is both nourishing and versatile—a true culinary gem!
Log this food in SnapCalorie
Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
