Boiled platain
One cup of Boiled platain is around 235 grams and contains approximately 212 calories, 1.9 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.
Boiled Platain is a delicious, nutrient-rich staple found in many tropical cuisines, particularly in West Africa and the Caribbean. Made from unripe green plantains, this dish is simple to prepare—just peel, slice, and boil until tender. Rich in complex carbohydrates, dietary fiber, and packed with vitamins A and C, boiled plantain is a healthy choice that boosts energy and supports digestion. Naturally low in fat, it can be enjoyed on its own or paired with a variety of dishes, making it a versatile option for any meal. Enjoy the delicious taste and health benefits of boiled plantain!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.4706g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.5294mg | 0% |
| Total Carbohydrate 56.4706g | 0% |
| Dietary Fiber 4.1176g | 0% |
| Total Sugars 25.8824g | |
| Protein 1.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.5294mg | 0% |
| Iron 0.7059mg | 0% |
| Potassium 1094.1176mg | 0% |
Source of Calories