1 serving (200 grams) contains 180 calories, 1.5 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 25.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled plantains
Boiled plantains are a nutritious and versatile dish popular in African, Caribbean, Latin American, and Southeast Asian cuisines. Made by peeling and boiling ripe or unripe plantains until tender, they can be enjoyed as a side dish, snack, or base for other meals. Plantains are naturally rich in complex carbohydrates, fiber, and essential vitamins like vitamin A, C, and B6. They also provide important minerals, including potassium and magnesium, which support heart and muscle health. Boiled plantains are low in fat and cholesterol, making them a healthy option for balanced diets. The starch content is higher in green plantains, providing sustained energy, while ripe plantains are sweeter and slightly higher in natural sugars. Adding excessive salt, butter, or sugary toppings can diminish their nutritional benefits, so enjoying them plain or with healthy pairings is an excellent way to maintain their healthful properties.
