One cup of Boiled plantains is around 236.4 grams and contains approximately 271.6 calories, 1.8 grams of protein, 0.5 grams of fat, and 73.2 grams of carbohydrates.
Boiled Plantains are a nutritious and delicious staple found in many tropical cuisines, particularly in West Africa, the Caribbean, and Latin America. Made from green or ripe plantains, they’re rich in dietary fiber, vitamins A and C, and essential minerals like potassium. These versatile gems are naturally gluten-free and low in fat, making them a healthy side dish or snack. Cooked to tender perfection, boiled plantains have a subtly sweet flavor and a creamy texture, perfect for pairing with savory dishes, or simply enjoyed on their own. Whether served alongside fish, stews, or salsas, Boiled Plantains are an inviting, wholesome add-on to any meal!
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Nutrition Information
Calories |
271.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 579.1 mg | 25% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 32.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1092.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
