1 serving (200 grams) contains 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.6 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 35 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 972 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled plantain
Boiled plantain is a popular staple in African, Caribbean, and Latin American cuisines, known for its versatility and nutritional value. Made by cooking ripe or unripe plantains in water, this dish is naturally gluten-free and serves as a healthier alternative to fried snacks. Plantains are rich in dietary fiber, vitamins A and C, potassium, and magnesium, supporting digestion, immune health, and cardiovascular function. They provide sustained energy due to their complex carbohydrates and are low in fat when boiled. While ripe plantains are sweeter and higher in natural sugars, unripe plantains offer a milder flavor and lower glycemic impact, making them suitable for managing blood sugar levels. Boiled plantain pairs well with savory dishes like stews and proteins, adding wholesome nutrition to each meal. However, those monitoring carbs should consume it moderately, as plantains are a significant source of starch.
