One cup of Boiled plantain is around 200 grams and contains approximately 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.6 grams of carbohydrates.
Boiled Plantain is a simple yet delicious dish made from ripe or unripe plantains, often found in African, Caribbean, and Latin American cuisines. Rich in complex carbohydrates, vitamins, and minerals, boiled plantains are a nutritious choice. They are low in fat and high in potassium, aiding in heart health and digestion. Served as a side or snack, they offer a subtly sweet and creamy flavor. Enjoyed on their own or paired with savory sauces, boiled plantains are a versatile staple that's both satisfying and wholesome.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 35 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 972 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
