One cup of Boiled plaintains is around 235.3 grams and contains approximately 272.9 calories, 1.9 grams of protein, 0.5 grams of fat, and 73.3 grams of carbohydrates.
Boiled plantains are a delicious and versatile dish commonly enjoyed in many tropical cuisines, especially in Latin America, Caribbean, and African cultures. Made from green or ripe plantains, these starchy fruits are peeled, sliced, and then gently simmered until tender. They’re rich in dietary fiber, vitamins A and C, and provide complex carbohydrates that fuel the body. Unlike processed snacks, boiled plantains are naturally low in fat, making them a healthy choice for any meal. Enjoy them as a side dish, in salads, or even as a tasty snack on their own!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1094.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
