Boiled plaintains

Item Rating: 80/100

One cup of Boiled plaintains is around 235 grams and contains approximately 212 calories, 1.9 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Boiled plantains are a delicious and versatile dish commonly enjoyed in many tropical cuisines, especially in Latin America, Caribbean, and African cultures. Made from green or ripe plantains, these starchy fruits are peeled, sliced, and then gently simmered until tender. They’re rich in dietary fiber, vitamins A and C, and provide complex carbohydrates that fuel the body. Unlike processed snacks, boiled plantains are naturally low in fat, making them a healthy choice for any meal. Enjoy them as a side dish, in salads, or even as a tasty snack on their own!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.4706g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.5294mg	0%
Total Carbohydrate 56.4706g	0%
Dietary Fiber 4.1176g	0%
Total Sugars 25.8824g
Protein 1.8824g	0%

Vitamin D 0IU	0%
Calcium 3.5294mg	0%
Iron 0.7059mg	0%
Potassium 1094.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.2%

Carbs: 95.0%