1 serving (200 grams) contains 180 calories, 1.5 grams of protein, 0.3 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 25.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1094.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled plaintains
Boiled plantains are a staple in many cuisines, particularly in Latin American, Caribbean, African, and Southeast Asian diets. Made by simmering peeled, ripe or green plantains in water until tender, this simple preparation highlights the natural flavor and nutritional benefits of the fruit. Plantains are a rich source of complex carbohydrates, dietary fiber, and antioxidants, providing sustained energy and promoting digestion. They are also high in vitamins like vitamin A, C, and B6, as well as essential minerals such as potassium and magnesium, which support muscle function, heart health, and immunity. Compared to frying, boiling is a healthier cooking method as it avoids added fats or oils, making it lower in calories and better suited for weight management. While naturally sodium-free and low in fat, portion control is key since plantains are high in natural sugars, particularly when ripe.
