1 serving (100 grams) contains 127 calories, 22.0 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pink salmon
Boiled pink salmon is a nutrient-rich seafood commonly enjoyed in various cuisines, particularly those with strong ties to coastal regions like North America and Northern Europe. This fish, known for its delicate flavor and tender texture, is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s support heart health, brain function, and reduce inflammation, while its low calorie and fat content make it a popular choice for balanced diets. Pink salmon is also rich in antioxidants like astaxanthin, which may benefit skin and immune health. While boiling retains most nutrients, adding excessive salt or high-fat accompaniments can diminish its overall healthfulness. Sustainable and widely available, pink salmon offers a versatile, health-conscious option for those seeking nutritious seafood dishes.
