One cup of Boiled pink salmon is around 236.9 grams and contains approximately 401.5 calories, 60.0 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Boiled Pink Salmon is a tender and flavorful dish that highlights the natural taste of this delicious fish. Rich in omega-3 fatty acids, it's a staple in a healthy diet, promoting heart health and boosting brain function. Originating from the pristine waters of the Pacific Northwest, this dish is embraced in various cuisines for its versatility. Packed with high-quality protein and essential vitamins, boiled pink salmon is low in calories, making it an excellent choice for those aiming to maintain a balanced diet. Delight in the simplicity and nourishment of this culinary gem!
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Nutrition Information
Calories |
401.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 180.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 877 mcg | 4385% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 822.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
