One cup of Boiled peas is around 238.1 grams and contains approximately 192.5 calories, 12.9 grams of protein, 1.0 grams of fat, and 34.4 grams of carbohydrates.
Boiled peas are a delightful and nutritious side dish enjoyed across various cuisines worldwide. Packed with protein, fiber, and essential vitamins, these vibrant green gems are typically made from fresh or frozen green peas, simply boiled to retain their natural sweetness and color. Whether served as a classic companion to British dishes or incorporated into hearty stews and vegetable medleys in Indian cuisine, boiled peas add a burst of flavor and texture to any meal. Low in calories and rich in antioxidants, they're a perfect choice for a healthy diet, promoting digestion and heart health. Enjoy boiled peas for a burst of nourishment on your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.1 mg | 5% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
