1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 14.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.9 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 638.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peas
Boiled peas are a simple yet nutritious dish made by simmering fresh or frozen green peas until tender. Originating from various global cuisines, peas have been a staple in diets across Europe, Asia, and the Americas. They are packed with plant-based protein, fiber, and essential vitamins like C, K, and several B vitamins. A rich source of antioxidants and phytonutrients, peas support immune health and reduce inflammation. Their fiber content aids digestion and promotes heart health by helping regulate cholesterol levels. Low in fat and naturally sweet, boiled peas make an excellent addition to salads, grain bowls, or as a side dish. However, they should be seasoned mindfully, as excessive salt or butter can detract from their health benefits. This versatile legume is not only nourishing but also environmentally friendly, as it requires less water and energy to grow compared to many other crops.
