1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 3.8 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peanuts
Boiled peanuts are a traditional snack originating in the Southern United States, often enjoyed for their unique texture and savory flavor. Made by simmering raw or green peanuts in salted water, the process softens the shell and infuses the legumes with a rich, earthy taste. Nutritionally, boiled peanuts are a good source of plant-based protein, fiber, vitamins, and minerals such as magnesium and potassium. They are lower in calories and oil compared to roasted or fried peanuts, making them a healthier alternative for mindful snacking. Additionally, they are rich in antioxidants due to their soaking method. However, their sodium content may be high depending on preparation, so moderation is advised for those monitoring salt intake. Loved for their simplicity and versatility, boiled peanuts are a staple of Southern cuisine and a satisfying snack for peanut aficionados worldwide.
