One cup of Boiled peanut sundal is around 240 grams and contains approximately 320.0 calories, 12.8 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Boiled Peanut Sundal is a delicious and nutritious snack from South Indian cuisine, made with tender boiled peanuts, mustard seeds, curry leaves, and a hint of spice. This vibrant dish is often garnished with fresh coconut, adding a delightful texture and flavor. Packed with protein, healthy fats, and essential nutrients, Boiled Peanut Sundal is not only satisfying but also great for heart health. It's a perfect evening snack or a festive treat that brings the taste of tradition right to your table. Enjoy this wholesome delight anytime you crave something savory and wholesome!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
