1 serving (150 grams) contains 200 calories, 9.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peanut sundal
Boiled Peanut Sundal is a flavorful South Indian dish often enjoyed as a snack or a side. Originating from Tamil Nadu cuisine, it features boiled peanuts tossed with a simple mix of grated coconut, curry leaves, green chilies, mustard seeds, and a hint of lime juice. This dish is naturally vegan and high in protein and healthy fats, thanks to the peanuts. Rich in fiber, it supports digestion and provides essential vitamins and minerals like magnesium and potassium. Coconut adds a dose of healthy saturated fats, while the minimal use of oil keeps it light. However, it’s important to consume in moderation, as peanuts are calorie-dense. Typically served during festive occasions or as street food, Boiled Peanut Sundal is a wholesome dish that combines simplicity and nutrition with vibrant South Indian flavors.
