1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peanut salad
Boiled Peanut Salad is a vibrant dish rooted in Southern U.S. cuisine, where boiled peanuts are a beloved snack. This salad features tender, salty boiled peanuts combined with fresh vegetables like cherry tomatoes, bell peppers, cucumbers, and red onions. Often dressed with a tangy vinaigrette or a zesty citrus-based dressing, it blends earthy and bright flavors. Boiled peanuts provide plant-based protein, fiber, and healthy fats while being lower in calories compared to roasted peanuts, making them a nutritious base. The fresh vegetables add vitamins, minerals, and antioxidants that support overall health. However, depending on preparation, high sodium content from the peanuts or dressing may be a dietary concern. Moderation and thoughtful ingredient choices can ensure this salad remains a healthy, flavorful option for those seeking a unique twist on traditional peanut-based dishes.
