Boiled peanut salad
One cup of Boiled peanut salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Boiled Peanut Salad is a delightful and nutritious dish featuring tender boiled peanuts, fresh vegetables like tomatoes, cucumbers, and bell peppers, and a zesty dressing that ties it all together. Originating from the southern United States, this salad captures the essence of Southern comfort food while bringing a unique, crunchy twist. Packed with protein and healthy fats from the peanuts, it’s a satisfying option that’s low in carbs and high in flavor. Perfect as a light lunch or a side dish, Boiled Peanut Salad is a refreshing way to enjoy the goodness of peanuts in a vibrant, colorful salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories