One cup of Boiled peanut salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Boiled Peanut Salad is a delightful and nutritious dish featuring tender boiled peanuts, fresh vegetables like tomatoes, cucumbers, and bell peppers, and a zesty dressing that ties it all together. Originating from the southern United States, this salad captures the essence of Southern comfort food while bringing a unique, crunchy twist. Packed with protein and healthy fats from the peanuts, it’s a satisfying option that’s low in carbs and high in flavor. Perfect as a light lunch or a side dish, Boiled Peanut Salad is a refreshing way to enjoy the goodness of peanuts in a vibrant, colorful salad!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
