1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled peanut
Boiled peanuts are a savory snack made by simmering raw or green peanuts in salted water until soft. Originating in the southern United States, they are a popular treat in Southern cuisine, often enjoyed at roadside stands, festivals, or tailgates. Nutritionally, boiled peanuts are a good source of protein, healthy fats, magnesium, and fiber, which support muscle function, heart health, and digestion. Unlike roasted peanuts, boiling retains water-soluble nutrients such as B vitamins, making them a more nutrient-dense option. However, they can be high in sodium depending on preparation, which may be a concern for individuals monitoring salt intake. Low in sugar and free of cholesterol, boiled peanuts are a wholesome snack when consumed in moderation. Their soft texture and distinct flavor make them a unique and comforting treat, bridging the gap between snack food and Southern tradition.
