One cup of Boiled peanut is around 238.1 grams and contains approximately 757.1 calories, 32.1 grams of protein, 60 grams of fat, and 23.6 grams of carbohydrates.
Boiled peanuts are a delicious snack originating from the Southern United States, where they’re often enjoyed at fairs and festivals. Made from raw green peanuts, they are simmered in salty water until tender, creating a unique, buttery flavor. Packed with protein, fiber, and essential vitamins, boiled peanuts are a healthier alternative to traditional snacks. Their low glycemic index makes them a heart-healthy choice, although moderation is key due to their sodium content. Whether you’re at a beach bonfire or enjoying a backyard cookout, boiled peanuts are the perfect crunchy treat!
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1702.4 mg | 74% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 6.9 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
