One cup of Boiled pea sprouts is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 1 grams of fat, and 17.8 grams of carbohydrates.
Boiled Pea Sprouts are a delicious and nutritious addition to your meals, bursting with flavor and health benefits. Rich in vitamins A, C, and K, these tender sprouts originate from Asian cuisine, often featured in stir-fries and salads. They're low in calories yet high in protein, making them perfect for a healthy diet. Boiling helps retain their vibrant color and crunch, enhancing their natural sweetness. Whether enjoyed alone or paired with other dishes, boiled pea sprouts are a simple way to elevate both your palate and your wellness!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 387.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
