1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pasta
Boiled pasta is a staple food originating from Italian cuisine, commonly made from wheat flour and water, sometimes enriched with eggs for added texture and flavor. Known for its versatility, pasta serves as the foundation for countless dishes, from hearty spaghetti Bolognese to light pasta salads. It is a rich source of carbohydrates, providing energy, and often contains fiber when made from whole grains. While regular pasta may lack significant protein or micronutrients, whole-grain and protein-enriched varieties can boost nutritional value. Pasta's moderate glycemic index can make it suitable for balanced diets, especially when paired with nutrient-rich toppings like vegetables, lean proteins, and healthy oils. However, it can be calorie-dense, particularly in large portions or when accompanied by heavy, cream-based sauces. Choosing whole-grain options and mindful portion sizes make boiled pasta a satisfying and nutritious addition to meals across diverse cuisines.
