One cup of Boiled pasta is around 233.3 grams and contains approximately 305.7 calories, 11.7 grams of protein, 2.3 grams of fat, and 58.3 grams of carbohydrates.
Boiled Pasta is a classic dish enjoyed worldwide, made primarily from durum wheat semolina and water. This staple of Italian cuisine can be served in countless styles, from al dente spaghetti to creamy fettuccine. Rich in carbs, it's a great energy source, though moderation is key. Whole grain options offer added fiber, promoting digestive health. Pair it with fresh vegetables, lean proteins, or a tomato-based sauce for a balanced meal. Renowned for its versatility, boiled pasta can be the centerpiece of hearty family dinners or a simple, satisfying solo dish. Enjoy this timeless favorite that brings comfort to every table!
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Nutrition Information
Calories |
305.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 56 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
