One cup of Boiled parboiled rice is around 158.8 grams and contains approximately 194.0 calories, 4.6 grams of protein, 0.6 grams of fat, and 41.2 grams of carbohydrates.
Boiled Parboiled Rice is a versatile staple, derived from whole grains that have been partially boiled in the husk. This process enhances its nutritional value, locking in vitamins and minerals, while giving it a unique, firm texture. Originating in South Asia, it shines in various cuisines, from spicy biryanis to comforting rice pilafs. Parboiled rice is gluten-free and a great source of energy, rich in fiber, which aids digestion and promotes satiety. Enjoy it as a healthier alternative to regular white rice, packed with flavor and nourishment in every bite!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
