Boiled parboiled rice
One cup of Boiled parboiled rice is around 200 grams and contains approximately 246 calories, 5.8 grams of protein, 0.8 grams of fat, and 52 grams of carbohydrates.
Boiled Parboiled Rice is a versatile staple, derived from whole grains that have been partially boiled in the husk. This process enhances its nutritional value, locking in vitamins and minerals, while giving it a unique, firm texture. Originating in South Asia, it shines in various cuisines, from spicy biryanis to comforting rice pilafs. Parboiled rice is gluten-free and a great source of energy, rich in fiber, which aids digestion and promotes satiety. Enjoy it as a healthier alternative to regular white rice, packed with flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 52g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 0.2g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.94mg | 0% |
| Potassium 70mg | 0% |
Source of Calories