One cup of Boiled oysters is around 239.1 grams and contains approximately 304.3 calories, 30.4 grams of protein, 13.0 grams of fat, and 17.4 grams of carbohydrates.
Boiled Oysters are a delightful seafood dish hailing from coastal cuisines around the world, particularly popular in Southern U.S. dishes like the classic New Orleans-style seafood boil. Fresh oysters, harvested from pristine waters, are gently boiled to enhance their natural brininess. Packed with essential nutrients, they are low in calories and rich in protein, omega-3 fatty acids, and a bounty of vitamins and minerals like zinc. While they offer many health benefits, it's important to enjoy them in moderation due to the potential for high sodium levels. Perfectly tender and served with a squeeze of lemon or a spicy dipping sauce, Boiled Oysters are a savory treat that celebrates the ocean's bounty.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
