1 serving (100 grams) contains 68 calories, 7.1 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 502.4 mg | 21% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled oysters
Boiled oysters are a cherished delicacy, often enjoyed in coastal cuisines worldwide, particularly in regions like the Southern United States and East Asia. This dish involves gently cooking oysters in water, broth, or seasoning, preserving their tender texture and briny flavor. Boiled oysters are rich in nutrients, providing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as zinc, iron, and vitamin B12, which support immune function, heart health, and energy production. They are also low in calories and saturated fats, making them a heart-healthy option. However, their sodium content can be elevated depending on preparation, especially when seasoned or cooked in salted broths. Freshly sourced oysters are recommended for optimal health benefits, as they are less likely to harbor contaminants. This versatile seafood can be savored on its own or as part of recipes like soups and stews.
