1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled onions
Boiled onions are a simple yet nutritious dish, often prepared as a side or incorporated into soups and stews. Originating from various cuisines worldwide, they are a staple in European, Asian, and North American cooking due to their mild flavor and versatility. When boiled, onions become tender and slightly sweet, retaining many of their health benefits while losing some of their pungency. Packed with vitamins C and B6, as well as antioxidants like quercetin, they support immune health and combat inflammation. Low in calories and virtually fat-free, boiled onions can be an excellent choice for weight management. They also provide dietary fiber, promoting digestive health. However, over-boiling can lead to nutrient loss, so gentle cooking is recommended. Whether served plain or seasoned, boiled onions offer a flavorful and nutritious component to a balanced diet.
