One cup of Boiled onions is around 240 grams and contains approximately 105.6 calories, 7.2 grams of protein, 0.5 grams of fat, and 48.4 grams of carbohydrates.
Boiled Onions are tender, flavorful vegetables that offer a delicious taste and a wealth of nutrients. Commonly featured in various cuisines around the world, they are a staple in French, Indian, and Mediterranean dishes. Packed with vitamins C and B6, as well as antioxidants, boiled onions can support heart health and boost the immune system. They’re low in calories and cholesterol-free, making them a great addition to any healthy diet. Enjoy them as a side dish, or incorporate them into soups and stews for a rich, savory flavor.
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Nutrition Information
Calories |
105.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
