One cup of Boiled okra is around 236.6 grams and contains approximately 52.0 calories, 2.8 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Boiled Okra is a versatile vegetable dish celebrated in Southern cuisine and beyond. Packed with essential nutrients, it features the unique, slightly gummy texture that many love. Rich in vitamins A, C, and K, as well as fiber, boiled okra supports digestion and boosts heart health. This low-calorie food is naturally gluten-free and can be enjoyed on its own or as a flavorful addition to soups and stews. Whether you savor it as a side or incorporate it into a main dish, boiled okra is a delicious way to embrace wholesome eating.
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.7 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
