1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled okra
Boiled okra is a nutrient-rich vegetable dish popular in Southern U.S. cuisine, African, Middle Eastern, and Indian cooking. Okra, known for its slight crunch and mucilaginous texture, is low in calories and packed with essential nutrients. It’s a good source of dietary fiber, vitamin C, vitamin K, and folate, contributing to digestive health, bone strength, and overall immune support. Okra also contains antioxidants, such as polyphenols, which promote heart health and reduce inflammation. When boiled, its naturally slimy texture intensifies, making it ideal for thickening soups, stews, and gumbos. While boiled okra is inherently healthy, seasoning methods or accompanying ingredients can affect its nutritional profile. Overuse of salt or pairing with high-fat additions may reduce its health benefits. Still, its versatility and nutrient content make boiled okra an excellent addition to a balanced diet.
