Boiled octopus
One cup of Boiled octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5 grams of fat, and 11 grams of carbohydrates.
Boiled Octopus is a tender delicacy cherished in Mediterranean cuisine. This dish showcases fresh, succulent octopus, slowly simmered to perfection, infusing each bite with a delicate brininess. Packed with protein, it’s low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often seasoned with olive oil, lemon, and herbs, Boiled Octopus is not only flavorful but also versatile, making it a popular choice in salads, pastas, or enjoyed on its own. Dive into this culinary treasure for a taste of the ocean that’s both satisfying and nourishing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.8889 |
| Total Fat 4.9999g | 0% |
| Saturated Fat 1.1111g | 0% |
| Cholesterol 266.6667mg | 0% |
| Sodium 1750.0001mg | 0% |
| Total Carbohydrate 11.1112g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.4445g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.2221mg | 0% |
| Iron 14.7222mg | 0% |
| Potassium 972.2222mg | 0% |
Source of Calories