1 serving (85 grams) contains 70 calories, 12.1 grams of protein, 0.9 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled octopus
Boiled octopus is a popular dish in Mediterranean, Asian, and coastal cuisines, known for its tender texture and mild, slightly sweet flavor. This protein-rich seafood is low in fat and calories, making it a nutritious choice for those seeking lean foods. Octopus is packed with essential nutrients, including vitamin B12, selenium, and iron, which support energy production and immune health. It is also a good source of omega-3 fatty acids, beneficial for heart and brain function. Despite its health benefits, octopus’s cholesterol content should be considered by individuals monitoring their intake. Traditionally, octopus is boiled to achieve a tender consistency before being served cold in salads, sliced in appetizers, or incorporated into stews and pasta dishes. When prepared with balanced seasoning and fresh ingredients, boiled octopus can be a healthy and flavorful addition to diverse cuisines while offering a unique culinary experience.
