One cup of Boiled octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5.0 grams of fat, and 11 grams of carbohydrates.
Boiled Octopus is a tender delicacy cherished in Mediterranean cuisine. This dish showcases fresh, succulent octopus, slowly simmered to perfection, infusing each bite with a delicate brininess. Packed with protein, it’s low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often seasoned with olive oil, lemon, and herbs, Boiled Octopus is not only flavorful but also versatile, making it a popular choice in salads, pastas, or enjoyed on its own. Dive into this culinary treasure for a taste of the ocean that’s both satisfying and nourishing!
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Nutrition Information
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 1750.0 mg | 76% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.0 mg | 11% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 972 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
