One cup of Boiled oats is around 236.6 grams and contains approximately 891.1 calories, 23.7 grams of protein, 16.6 grams of fat, and 173.5 grams of carbohydrates.
Boiled Oats are a wholesome and nutritious dish made from whole grain oats simmered in water or milk. Originating from various cuisines, particularly popular in breakfast traditions around the world, they provide a warm and comforting start to your day. Packed with fiber, they help support digestion and keep you feeling full longer. Rich in essential vitamins and minerals, boiled oats are also heart-healthy, known to lower cholesterol levels. Enjoy them plain or topped with fruits, nuts, or honey for a delightful twist. Embrace the goodness of boiled oats for a simple yet nourishing meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
891.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 173.5 g | 63% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
