One cup of Boiled noodles is around 140 grams and contains approximately 221.0 calories, 7.2 grams of protein, 3.3 grams of fat, and 43.2 grams of carbohydrates.
Boiled Noodles are a staple in many cuisines around the world, ranging from Italian pasta to Asian ramen. Made from simple ingredients like wheat flour and water, they are versatile, easily taking on the flavors of whatever sauce or seasoning you pair them with. Boiled Noodles are low in fat and provide a quick source of carbohydrates, making them an excellent energy booster. While they can be found in various styles, from classic spaghetti to delicate rice noodles, they can be enjoyed in countless dishes, whether in soups, stir-fries, or salads. So, whether you're craving a comforting bowl of noodles or a refreshing cold salad, Boiled Noodles deliver satisfaction and flavor in every bite!
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Nutrition Information
Calories |
221.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 59.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
