1 serving (140 grams) contains 220 calories, 7.8 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled noodles
Boiled noodles are a versatile staple enjoyed in cuisines around the world, including Italian, Chinese, Japanese, and Southeast Asian dishes. Typically made from wheat, rice, or other grains, the primary ingredient is flour combined with water, and sometimes eggs or salt. They are cooked in boiling water until tender and can be served plain, with sauces, or in soups. Boiled noodles are a good source of carbohydrates, providing energy for the body, and some varieties, like whole-grain noodles, offer additional fiber, vitamins, and minerals. However, they can be calorie-dense, and refined versions may lack significant nutritional benefits. Serving boiled noodles alongside lean proteins, vegetables, and healthy fats can create a balanced meal. Portion control is key to managing calorie intake, especially when paired with rich or creamy sauces. Boiled noodles' simplicity and adaptability make them a comforting and widely loved food choice around the world.
