1 serving (140 grams) contains 220 calories, 7.8 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled noodle
Boiled noodles are a staple food enjoyed in various cuisines worldwide, including Asian, Italian, and Middle Eastern traditions. Made primarily from ingredients like wheat flour, water, and sometimes eggs, their nutrient profile can vary depending on the type of noodle—ranging from refined pasta to whole-grain or rice-based options. Boiled noodles are an excellent source of carbohydrates, which provide energy. Whole-grain varieties offer additional fiber, supporting digestive health and improving satiety. Traditional noodles are low in fat but can be high in calories, so portion control is key. Their simplicity allows them to pair with nutrient-rich ingredients, like vegetables and lean proteins, in dishes such as stir-fries, soups, or pasta bowls. However, refined versions may lack essential nutrients and fiber, making them less healthy than whole-grain alternatives. Be mindful of added sauces and toppings to keep boiled noodle-based meals balanced and nutritious.
