1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled mussels
Boiled mussels are a nutritious and flavorful seafood dish commonly found in Mediterranean, European, and coastal cuisines worldwide. These shelled mollusks are rich in high-quality protein, making them an excellent choice for muscle repair and growth. They're loaded with essential nutrients like omega-3 fatty acids, vitamin B12, iron, zinc, and selenium, supporting heart health, brain function, and immune defense. Mussels are naturally low in fat and calories, making them a heart-healthy option for those watching their weight. However, they can be high in sodium, particularly if prepared in salty broths or sauces, so moderation is recommended. Often boiled with aromatic herbs, vegetables, or wine, mussels absorb rich flavors while maintaining their tender, briny taste. Sustainable and environmentally friendly, they’re a wholesome addition to any balanced diet.
