One cup of Boiled mussels is around 236.5 grams and contains approximately 304.2 calories, 42.1 grams of protein, 7.9 grams of fat, and 13.1 grams of carbohydrates.
Boiled Mussels are a delicious and nutritious seafood dish, popular in coastal cuisines around the world, especially in French and Italian kitchens. Fresh mussels are steamed until they open, revealing tender, briny morsels packed with flavor. Rich in protein and low in calories, they are a great source of omega-3 fatty acids, vitamins, and minerals like zinc and iron. Served with a side of garlic butter or broth, they make for an indulgent yet healthy treat, perfect for sharing or savoring alone. Enjoy the ocean's bounty with every delightful bite of boiled mussels!
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Nutrition Information
Calories |
304.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.2 mg | 33% | |
| Sodium | 653.1 mg | 28% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
