Boiled mushrooms

Item Rating: 85/100

One cup of Boiled mushrooms is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Boiled Mushrooms are a simple yet flavorful dish that highlights the natural earthiness of fresh fungi. Packed with nutrients, these mushrooms are a great source of antioxidants, B vitamins, and minerals like selenium. Originating from various cuisines, they are a versatile ingredient found in Italian risottos, Asian stir-fries, and hearty soups. Boiling mushrooms enhances their delicate texture while keeping calorie counts low, making them a healthy addition to any meal. Enjoy them as a side dish, or toss them into salads for an extra punch of flavor and nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%