One cup of Boiled mushrooms is around 236.4 grams and contains approximately 66.7 calories, 5.2 grams of protein, 1.1 grams of fat, and 12.6 grams of carbohydrates.
Boiled Mushrooms are a simple yet flavorful dish that highlights the natural earthiness of fresh fungi. Packed with nutrients, these mushrooms are a great source of antioxidants, B vitamins, and minerals like selenium. Originating from various cuisines, they are a versatile ingredient found in Italian risottos, Asian stir-fries, and hearty soups. Boiling mushrooms enhances their delicate texture while keeping calorie counts low, making them a healthy addition to any meal. Enjoy them as a side dish, or toss them into salads for an extra punch of flavor and nutrition!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 280.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
