1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled mushrooms
Boiled mushrooms are a simple yet nutritious dish enjoyed across various cuisines worldwide. Commonly used varieties include button, shiitake, and cremini mushrooms, each offering a unique earthy flavor. This preparation method preserves their natural texture and nutritional profile while reducing the need for added fats. Mushrooms are low in calories, fat-free, and rich in essential nutrients like B vitamins, selenium, potassium, and antioxidants. These compounds support immune function, heart health, and cellular repair. Additionally, boiling can help reduce any potential toxins present in certain wild mushrooms. While they're not a significant protein source, boiled mushrooms complement meals with their subtle taste and health benefits. For enhanced flavor, they pair well with herbs, spices, or a drizzle of olive oil post-cooking. However, excessive salt or butter may diminish the nutritional value, so moderation is key.
